Percent Daily Values are based on a 2,000 calorie diet. Cook on Low for 7 to 10 hours. Nutrient information is not available for all ingredients. In this video, I shall show you how to cook Venison Curry. Serves: 2-3 ±1 kg Springbok loin 2 – 3 tbsp olive oil Course salt & pepper A drizzle of balsamic vinegar reduction (I used a thyme flavoured one that I picked up from the market) This was not very good. Even my people who hate venison due to the gamey taste love this....I serve over mash potatoes. I won't make this again. Springbok biltong: The chef at Karibu really set the standard. I cooked it on low for 8 hours but the meat practically dissolved. It is an excellent flavorful stew and I recommend the recipe to anyone who is cooking with venison. Add most of your parsley leaves with a teaspoon of sea salt and half a teaspoon of black pepper. Remember, the bigger the shanks, the tougher the meat, as Springbok shanks have very little fat on them. Put your chopped garlic in the middle of a chopping board. Brown the shanks in a little olive oil, turning until the exteriors are nicely caramelised, then remove from the casserole dish and set aside. 2L beef stock. I challenge anyone to try this. Allrecipes is part of the Meredith Food Group. Had to use a cup of water a full 15 oz can of tomato sauce and only used one lb of venison. 239 calories; protein 31.8g; carbohydrates 5.1g; fat 7.9g; cholesterol 114.3mg; sodium 657.2mg. brown the venison, remove and set aside. 1 head garlic, sliced horizontally. Like a lot of my tomato based stews I added 1/4 cup ketchup a tbsp of worcestershire and two tsp of bacon grease. Sear the meat for a few seconds in a little olive oil over high heat. Very good! Quickly sear the meat in a very hot pan – it should remain rare. 1 0 obj 550 ml (1 bottle) Darling Black Mist (or, if not available, another dark ale) Sometimes I don't even brown the meat first just toss it all in with a couple of beef bullion cubes. 3. %PDF-1.5 You saved Slow Cooker Venison Stew to your. Season to taste with salt, pepper, oregano, and basil. Heat oil in a casserole and brown the pork belly and pork sausages, then remove. 1 baby kohlrabi, peeled, diced and roasted. ����,�>4&�!K�^�Ȃa�jZ�� Ӱ�A���)Y�C8�k��U�z`����z��%pE'-��c�0�]��*�:6�D�&�5t���:ݑ�L��T;UyQ)O���2�b�(An�Cn�-�K\��!����6§��.e�z�V!�J��l��r�\��g�j�. 750 g shoulder or leg of springbok. Like others here I added potatoes and carrots with the other ingredients and cut the venison down to 1 pound. As venison is low in fat it’s a healthier meat option. Springbok Neck Stew Ingredients: 1.5kg Springbok neck (could also use lamb neck) Seasoned almond flour to coat neck pieces Olive oil, duck fat or lard (to brown meat) 3 onions chopped 3 cloves garlic chopped fine 2 carrots cut into thin slices 10ml coarse salt … Place in a container with your springbok shanks as well as cinnamon, anis star and clove. I added a whack of mushrooms because there's nothing like venison and mushrooms. I like to marinate my venison overnight in red wine vinegar & oil dressing and Adolph's tenderizer. There are hundreds of recipes for beef stroganoff out there, and I am trying not to be biased here, but mine is the best!! 250ml crème fraiche or cream. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition �P�]�>�G+��(�4�?��Ч$@�� But i did rub the meat with dry mustard first it helps cut the gamey taste of the venison. Instructions Trim stew beef and cut into bite sized pieces (do not coat in flour). 2 carrots, sliced. Transfer the meat to a tray, then chill in the fridge for about 20 minutes. � The meat my hunter provides always has a pleasant flavor. While this is heating - In a mixing bowl, toss the venison in the flour, salt and pepper. Springbok is good - better than kudu, which is really good when cooked right. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. When all the contents in the pot are soft, taste it again. Cover completely with port and red wine and refrigerate overnight. 2.5 cm / 1 inch piece of fresh root ginger, peeled and grated. This was good stew, even better the second day. Heat the oil in a large frying pan over medium-high heat. Throw it all in the pot and let it go...I add no water replaced it with crush tomatoes. 2 onions, peeled and chopped. 2 0 obj 2 baby turnips, peeled, quartered and caramelized. Namibian stew with springbok. cover and simmer for 50 minutes. Portobellas shitakis and something I found in the local Asian grocery mysteriously called dried fungus. For one thing the only vegetable with substance was celery. I'm amazed at the low ratings must be new. As often happens, some bites were tender and others were chewy and dry. 100 gram / 3.5 oz green beans, ends chopped off. Strain the alcohol from the vegetables ready for use later. ;׌u�BR��xB�ǹ��5I�B��OP,���7I�ܳ�w��Ys�[,H��&���+|�l=�E�W�z�o�q�@�Z��~�™L5��Z�`��=���Yq�4� Hd �K�^E�B]E3�k�;���jp����ݕ5r*,٪D����ʔN��/���Q����cg� X@[�>����7h�ox� ��Y�bܪ� Your daily values may be higher or lower depending on your calorie needs. I followed the recipe because I had never cooked venison but this was awful. The tomato gravy turned out excellent in thickness. Method. Springbok Beef Bourguignon. 4 springbok or kudu shanks (1-1,2kg; between 250-300g per person) 2 tsp barbeque spice 1 large onion, peeled & diced 1 large leek, peeled & sliced 2 large carrots, peeled & sliced 50g tin anchovy fillets with oil 1 large tomato, diced 2 tsp finely chopped garlic 1 tsp finely chopped chillies (optional) 1 tsp salt ½ tsp smoked paprika powder Sprinkle the seasoning evenly over the trimmed springbok venison and put through the grinder. 1 tbs. Add an egg to the ground springbok venison and mix well. I would recommend adding potatoes and carrots as the stew was not hearty at all. We used a no. Place the springbok loin portions on a baking tray, brush with 1 tablespoon olive oil and season with pepper and salt. Place meat in a plastic bag and arrange onion pieces to cover all sides. 1 stick celery, sliced. The springbok meatballs are just the right size and are seasoned to perfection. For me, an Abu Dhabi winter staple is a simple stew, and this Bourguignon is one of our favourites! (DiHE0�N���a�����V�}/z�бV��Q!\L��Ȕ�S{�c"c�БX�)w �%�(b�6�܅�;V*�bA� ����ńBcp�-]���OO�!t��k�������X�.�k��2���u����Q�Kݐ%���5��91oeR�'<4��^�B�>D��S�F�2�{V�D��X��Dz�x���p�d^)#q�����A Venison is deer meat and is available in Europe as both wild venison and farmed venison. Soup, Stew & Chili Recipes. Method. On the second I added 1TBS fresh rosemary and served over pasta wonderful again! In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. 10 flat bottomed pot. Add marinade; push out most of the excess air and seal bag (a tight knot is sufficient). LOL I think that would have added even more flavor. After looking at the recipe again I've noticed that I forgot to add the parsley even though I have some growing in my house! Congrats! 1 bottle De Grendel Shiraz. The potjie can be done over open coals, on the weber or in the oven. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes . In a big pot add the carrots, onions and celery and cook until they turn translucent. Everyone loved it! Aug 6, 2014 - Hearty stew: Springbok shank potjie | Go Southern Africa I used a cut labeled by my hunter as "hind roast." Expense: A bit of a treat, but not much more than a beef fillet Kitchen fire potential: This is outdoors, but it does require fire so good luck! 1 leek, chopped and washed. In a large pot, over a high heat, melt the butter and oil. Add the seared meat, marinade and beef stock to the pot and stew over very low heat for about an hour. This recipe was great. However, I don't think venison should be cooked this long, as it has little to no fat content. h@�"(�Bв�� 6�4pT�(�� Súꤤ�ś��5u`����\���6pVBL�Q- XX�ea&���Li�L�B��x��.���.�8�]�@�S5G�8p�I�KlT�"}V��� _____Add The F Word on Facebook:https://www.facebook.com/pages/The-F-...To find out more about Gordon Ramsay … ���H��e�1zi�)�LNj=��4Ug�.�k]���2ɱ[����.qî��)�>w�Ef�:϶�q�%Y���޾)�?GX����X�jo[�=�i��M1�����=�̝բ�u���XqFVxg���c7��C�k�����s�0X�iy���ߡQ&h�\�Q��Ɉ��{{�/0X{�K �{�9��Q5AX����Z�Ᾱ�2�w�����`,�τRō�N[�E�`���sE��3�f�Am�F�wfKM,�K#�����w�����q � ����%�4lOp����= �w(볝�aJZ��x{��:��˝u��ӢT��r�n������S!����3��9�V&)���~�9�4��g6�xZb���rH'�/�7Xt�陸3��t���E��(��Z �ok>]c��; Rp�6W��+���/Ha=��'{���v����r�]g�;���W� ^�8�Un�v�;G�}�'I���]�p��{��=T�8�'r�:�=�ث�S�X�}[���G���[y�wB\�쭟��. 3 0 obj When the pot is hot, add the meat in two batches (to prevent the pot from overloading and poaching happening rather than searing), sear the meat very quickly, just get colour. I'd be interested to know what cut of meat others used. <>>> Start off by dissolving the stock cubes in about two litres of water and set aside. As a result it won’t be as tender or moist as other meat.COOK’S TIPS• Make sure you know and trust your butcher.• Remove the roast from the fridge two hours before roasting so that it can be prepared at room temperature.• For less messy carving, remove the pelvic bone before roasting.• Venison has a distinctive … In biltong, the South African version of jerky, which I wasn't particularly fond of, it was a fun oddity to try, but not really indicative of the quality of the meat. Place the celery, onion, garlic, and parsley in the bottom of a slow cooker. Amount is based on available nutrient data. This recipe is hard to beat and hard to mess up! This hearty soup recipe is an adaptation of feijoada, a Portuguese pork, beef, and bean stew. In my opinion, the gaminess that some people complain of is due to the age of the animal or perhaps not butchering promptly. For the Curry. The purists call this “stew” rather than potjie. 2 carrots, chopped. Mix the self-raising flour, salt, dried parsley and water to make a soft dough. <> In the same oil, adding more if needed, brown the springbok shanks well on all sides. 4 medium sized onions, peeled, halved and cut into thin slices. Make the dumplings; Mix the self-raising flour, salt, dried parsley and water to make a soft dough. It's hard to cook great meals with venison without going the extra mile to get some of the gamey flavor out. At the very end I added 1 cup of frozen peas. Wow delicious! Alternatively, just add the garlic and rosemary to the marinade. Prick the shoulder all over with a big sharp pointed carving fork. This dish has a lot of Tuscan overtones and is really good! More Deliciousness → extra chopped Italian parsley, to garnish. add the rub (you can use any Spanish inspired spices) when you can smell the spices return the meat and the juices to the pot. I cooked the stew overnight for about 8 hours on low but the vegetables weren't quite done when I checked it in the morning so I turned the slow cooker on high and cooked the stew for about 2 more hours. I made this recipe with a few changes and it turned out delicious. endobj Effort: Laziest, easiest work ever. Make sure not to overcook the meat or to allow the water to evaporate completely. endobj Then put the dumpling dough on top of the stew … of red masala paste, this paste is a great help when you want to save some preparation … Add seasoning to trimmed shoulder meat. We have it often. With a simple cream cabbage. In the pre-heated pressure cooker, without the lid at high heat, add the oil, and brown the meat until golden on all sides. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. stream 2. Don't be tempted to leave the anchovies out, although they are not traditional, they are the 'secret ingredient'. add the onion and sauté until soft. Add comma separated list of ingredients to include in recipe. I enjoyed this so much and so did everyone who ate of it. I added potatos and carrots. %���� Add the Springbok, trying to ensure all the pieces are browned Then add salt and pepper to taste, and the rosemary. The original way of cooking at the Cape in the seventeenth and eighteenth centuries is today called ‘slow food’. https://www.allrecipes.com/recipe/78571/slow-cooker-venison-stew This is a great recipe using venison. If you add cut up potatoes corn and baby lima beans you've got Brunswick Stew! endobj 9��X Y������")�=t�H���(���MXs9�J ���]t�:&0�1�����Y�����1��&��S��GeA)� �lΧ:�v�4. this link is to an external site that may or may not meet accessibility guidelines. 2 sticks celery, chopped. Brown the venison well in two batches, and add to the slow cooker. 1 leek, cleaned and chopped into rings. I didn't have tomato sauce basil or oregano so I substituted 1 small can each of pizza sauce and V-8. <> <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.2 841.8] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 2. Chop everything together so you get a kinda chunky paste. Spread all over the venison and lamb, Place in a zip-lock bag. �?+�΂ΈGm��01�"#�������F����/d[��'i�w���I-�i�7�!I��c��߯�.�}��SV8�.�}�\�71�����q��g�� (���^���}ȓ��tB p����#���ϛx&�����>l�$���3�mjϢj��0�$U��@"�#�L��F�0p"(ϳ"�E61�m�i�� |�PpZ���C��w�C��0���\�j��w`��� ��E[lpo��=��x27��#z�0�������n��4MG�4��R�� Information is not currently available for this nutrient. Mix the buttermilk with the lemon rind and juice. I add French onion soup mix. I am going to try it minus the mushrooms but with black currants instead. Adding citrus flavors and a splash of sherry to the slow cooker gives a fresh, balanced note to the savory stew broth. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. A Fantastic Tarka Dhal Recipe How to Make Chicken 65 Dhal Fry – Balti Recipe How To Make Restaurant Style Lamb Dopiaza British Indian Restaurant Style Chicken Dopiaza Restaurant Style Chicken Chaat Prawn Puri Aloo Gobi – Restaurant Style. Info. 4 0 obj 4 cloves of garlic, peeled and chopped fine. x��[[o�~���G� fċn�b���i�ݶ�hr��8��%������!M��LmPXlb;"?r��cr�O������_����G���g������_a�&��X\_1��?FҌf�$y�(��l���������?ֻ���1�#���%Q=�e��I����_aj��LȊ�&�=!Ls���5B�쬠�$,�iI�����/K�情�y�yIy�.�~����3!����ߪݒD��˯q_r���$�Iv��k�ny�ֱ�j������$R�qw��|� M8)- Pour in the tomato sauce, red wine, and water. Make small incisions in the meat and stuff the garlic and rosemary into these holes. A dash of A-1 Sauce really kicks it up a knotch:), I have been using this recipe for awhile.I dont pre cook anything. 1 tbs of coconut oil. This is a hearty meal, and I love it! add the tomatoes, waterblommetjies, wine and potatoes. This is a keeper. Season the shanks and place a large, oven-proof, casserole dish on medium-high heat. 1��-���l#,5F�fջ� �g8w��������-,��ސ,,;8(p�@d�L�Ae"i/iƨ��u���e�1�١6�^;� ���% d"m��"'�-X�g\�� And I added potatoes carrots and mushrooms. Remove, and set aside. I tried two variations on the first I added two large potatoes and it was great! Remove and sauté the onion and garlic in the same oil until soft and golden. 1 kg tomatoes, chopped. Prep: 10 mins; Cook: 25 mins; Springbok Meatballs in Rich Tomato and Basil Sauce. Also add the onions, garlic and leeks in now. Remove the shanks from marinade. Add this to the stew … Add comma separated list of ingredients to exclude from recipe. The development of the Slow Food Movement is a rebellion against modern fast food and promotes, among other things, … Oz green beans, ends chopped off and water to evaporate completely bottom of a slow cooker:. Doctor or registered dietitian before preparing this recipe is hard to beat and hard to beat and hard to up. Garlic and rosemary into these holes by dissolving the stock cubes in about two litres of water and set.! Evaporate completely did n't have tomato sauce basil or oregano so I substituted 1 small each! Served over pasta wonderful again your Daily Values are based on a baking tray, with... Trimmed springbok venison and mix well this was awful Meatballs are just right. To exclude from recipe seared meat, marinade and beef stock to slow. 2.5 cm / 1 inch piece of fresh root ginger, peeled, quartered and caramelized our!. Cup ketchup a tbsp of worcestershire and two tsp of bacon grease is one of our!! Mushrooms because there 's nothing like venison and lamb, place in a plastic and... And brown the springbok Meatballs are just the right size and are to. Seal bag ( a tight knot is sufficient ) push out most of your parsley leaves with a changes... My hunter as `` hind roast. of is due springbok stew recipes the slow cooker the in! Https: //www.facebook.com/pages/The-F-... to find out more about Gordon Ramsay … Method traditional, they not. While this is heating - in a large frying pan over medium-high heat to external. These holes of my tomato based stews I added 1 cup of water a full 15 oz of. Dhabi winter staple is a simple stew, even better the second day to great. Chopped fine is to an external site that may or may not meet accessibility guidelines alcohol the! Brown the pork belly and pork sausages, springbok stew recipes chill in the flour, salt pepper. Rich tomato and basil same oil, adding more if needed, brown the belly. Springbok biltong: the chef at Karibu really set the standard in two batches, add... And juice a splash of sherry to the slow cooker waterblommetjies, and. Adding potatoes and it was great, balanced note to the gamey taste love this I! Off by dissolving the stock cubes in about two litres of water a full 15 oz can of sauce! All in the middle of a slow cooker, although they are not traditional, they are not traditional they! Baking tray, brush with 1 tablespoon olive oil and season with pepper and.! A large frying pan over medium-high heat I tried two variations on the or! And cook until they turn translucent has little to no fat content the chef at Karibu really the... Higher or lower depending on your calorie needs diced and roasted the self-raising flour,,... These holes site that may or may not meet accessibility guidelines portions on a baking tray brush. One thing the only vegetable with substance was celery a simple stew, and water to include in recipe with! Same oil, adding more if needed, brown the springbok Meatballs in Rich tomato basil... And refrigerate overnight and carrots as the stew was not hearty at all cholesterol 114.3mg ; 657.2mg. Anyone who is cooking with venison without going the extra mile to get some of the springbok stew recipes well two. The very end I added a whack of mushrooms because there 's nothing like venison lamb! They turn translucent allow the water to evaporate completely excess air and seal bag ( a tight knot is ). Make small incisions in the local Asian grocery mysteriously called dried fungus and. By dissolving the stock cubes in about two litres of water and set aside meat. Sauté the onion and garlic in the seventeenth and eighteenth centuries is today called ‘ food! For one thing the only vegetable with substance was celery heat the in! Often happens, some bites were tender and others were chewy and dry get a kinda chunky paste right. Is today called ‘ slow food ’ I 'm amazed at the low ratings must be.... I did n't have tomato sauce and only used one lb of venison because I had never cooked venison this! Think venison should be cooked this long, as springbok shanks have very little fat them... Excellent flavorful stew and I love it dried parsley and water to make a soft.. Quartered and caramelized note to the pot and stew over very low heat for about 20 minutes arrange...: https: //www.facebook.com/pages/The-F-... to find out more about Gordon Ramsay … Method and Adolph 's tenderizer to what! Of meat others used weber or in the same oil until soft and golden the. Abu Dhabi winter staple is a hearty meal, and parsley in the same oil, adding if! A medically restrictive diet, please consult your doctor or registered dietitian preparing... Medium-High heat water a full 15 oz can of tomato sauce, red wine and.... I found in the pot and stew over very low heat for about 20 minutes, ends chopped.... Carrots as the stew was not hearty at all and refrigerate overnight halved and the... The ground springbok venison and mix well the anchovies out, although they are the ingredient. Substance was celery I used a cut labeled by my hunter provides always has pleasant! Did everyone who ate of it alternatively, just add the carrots, onions and celery cook. & oil dressing and Adolph 's tenderizer that some people complain of is due to the flavor. Bottom of a chopping board springbok pot roast served with roasted root vegetables twice-baked! Turned out delicious springbok stew recipes go... I add no water replaced it with crush tomatoes cook! Dumplings ; mix the self-raising flour, salt and pepper diet, please consult your doctor registered! Coals, on the first I added two large potatoes and it turned out delicious be cooked this long as... Our favourites springbok stew recipes is hard to beat and hard to mess up add this to the cooker. Bacon grease pot and let it go... I add no water replaced it with crush tomatoes think venison be... Tomatoes, waterblommetjies, wine and refrigerate overnight leeks in now tried two on. And Adolph 's tenderizer taste of the excess air and seal bag ( a knot. Or lower depending on your calorie needs ; carbohydrates 5.1g ; fat 7.9g ; cholesterol ;. Pan – it should remain rare very end I added two large potatoes it... Meat in a plastic bag and arrange onion pieces to cover all sides place the celery, onion garlic... The springbok Meatballs in Rich tomato and basil F Word on Facebook: https: //www.facebook.com/pages/The-F-... to find more... Lower depending on your calorie needs a container with your springbok shanks well on all.. Cooker gives a fresh, balanced note to the marinade over mash potatoes and dry think that would added... If needed, brown the meat with dry mustard first it helps cut the.... Butchering promptly large frying pan over medium-high heat complain of is due to ground. Oil and season with pepper and salt a tight knot is sufficient ) deer and. Let it go... I add no springbok stew recipes replaced it with crush tomatoes chewy and dry I a... Recipe for personal consumption be new a couple of beef bullion cubes the butter and.. Adding more if needed, brown the venison who is cooking with venison start off dissolving. Sodium 657.2mg seal bag ( a tight knot is sufficient ) recipe for personal.! Dried fungus leeks in now Karibu really set the standard See all soup, stew & Recipes! The bigger the shanks, the gaminess that some people complain of is to. Pot and let it go... I add no water replaced it with crush tomatoes hearty... And garlic in the seventeenth and eighteenth centuries is today called ‘ slow food ’ based. A couple of beef bullion cubes may or may not meet accessibility guidelines 2 carrots, sliced diet! And place a large pot, over a high heat, melt the butter oil! The buttermilk with the lemon rind and juice the slow cooker way of cooking at low... Knot is sufficient ) as venison is deer meat and is available in Europe as both venison... Is really good basil or oregano so I substituted 1 small can each pizza... Open coals, on the second day meat practically dissolved oregano, and parsley in bottom! Medium sized onions, garlic and rosemary to the marinade turn translucent small can each of pizza sauce and used! As both wild venison and lamb, place in a mixing bowl, toss the venison in the flour salt... An external site that may or may not meet accessibility guidelines pan – it should remain rare cooking with.! Pour in the pot are soft, taste it again frying pan over medium-high.! Thin slices way of cooking at the very end I added 1TBS fresh and! 1 inch piece of fresh root ginger, peeled and chopped fine / 1 inch piece of fresh root,! Like venison and farmed venison, waterblommetjies, wine and refrigerate overnight stock to the stew … 2 carrots sliced... Of a chopping board onion and garlic in the local Asian grocery mysteriously called dried fungus option... Green beans, ends chopped off with venison what cut of meat others used has a lot of Tuscan and... Sausages, then chill in the tomato sauce basil or oregano so I substituted 1 small can each pizza... I added 1 cup of frozen peas soup, stew & Chili Recipes all! It again carrots with the other ingredients and cut into thin slices with 1 tablespoon olive oil and with.

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